Guides
Plain-language guides written by Mukesh Mishra, MSW, RCSW.
NIHB Counselling in Edmonton
NIHB Counselling in Edmonton: Real Stories, Real Support If you’d told me a decade ago that booking a mental health appointment could be as easy as ordering takeout,…
Online Indigenous Counselling
Bridging Circles: Unpacking the Impact of Online Indigenous Counselling Within Reach of Edmonton Confession: a few years back, when someone mentioned therapy, I pictured a generic office and…
Cultural Strength and Community Voice
Healing Begins with Culture—and Community For Indigenous peoples, healing is not just about the individual. It’s deeply tied to culture, story, and community voice. At NIHBcounselling.ca, we believe…
How to Get NIHB Counselling in Alberta
Five steps, from checking your coverage to your first session.
What to Expect from Online Counselling
How to get set up, stay private, and make the most of sessions by video or phone.
Not Sure If Counselling Is for You? Here’s What You Should Know
Many people feel unsure before starting. Here is what it is really like.
Why Culturally Safe Mental Health Support Matters
What cultural safety means, and how to tell if you have it.