Cultural Identity & Self-Esteem Therapy (NIHB-Covered)

Empowering Indigenous clients to reconnect with their roots, build confidence, and heal through culturally affirming, NIHB-covered counselling.

Reconnect With Who You Are—Inside and Out

For many Indigenous individuals, self-worth and cultural identity are deeply intertwined. The effects of colonization, discrimination, and intergenerational trauma can create a painful disconnect—from community, tradition, and even self.

At NIHBcounselling.ca, we offer fully covered therapy through the Non-Insured Health Benefits (NIHB) program to help you rebuild confidence, strengthen your cultural connection, and rediscover the power in your story.

Why Cultural Identity Matters

A strong sense of cultural identity is more than heritage—it’s healing. It’s knowing where you come from and embracing the values, traditions, and strengths that make you who you are.

When cultural connection is lost or damaged, it can impact:

Self-esteem and confidence
Mental health and emotional well-being
Belonging and purpose
Relationships with self and others

This therapy is designed to affirm your identity, uplift your voice, and guide you toward healing through culturally safe support.

If you have a valid Status Card (First Nations or Inuit), your sessions are 100% covered under the NIHB Mental Health Counselling Benefit.

Book an Appointment

call now -

587-372-3143

NIHB Counsellor

What This Therapy Supports

Struggles with self-worth or identity
Internalized shame or discrimination
Disconnection from cultural roots
Negative self-talk or low confidence
Youth or young adults navigating two worlds
Intergenerational trauma affecting self-image

How We Support You

We provide safe, nonjudgmental therapy where you can explore your story, your values, and your identity without pressure or shame.

Our services include:

1:1 Talk Therapy
Cultural Awareness Integration
Elders’ Guidance (on request)
Confidence-Building Activities
Self-Esteem Coaching
Virtual & In-Person Sessions

Our therapists are trained in culturally informed practices and understand the unique mental health needs of Indigenous youth, adults, and elders.

Who Is Eligible?

This service is 100% covered through NIHB if you are: A First Nations or Inuit person with Treaty Status Living in Alberta, Ontario, or BC Seeking culturally respectful therapy for personal growth, mental health, or emotional healing We will assist you with verifying NIHB eligibility—no referral needed and no cost to you.

Book Appointment

Start Your Healing Journey

Reach out via phone or online form
Let us know you’d like Cultural Identity & Self-Esteem Therapy
We’ll match you with a therapist and schedule your first session