Getting counselling through NIHB is simpler than many people expect. Here are the steps.

1. Check that you are eligible

NIHB is for Canadian residents who meet its criteria, such as registered First Nations people and recognized Inuit. Have your status or client number handy.

2. Find a provider

You can choose a provider who is registered in good standing with their regulatory body. In Alberta, this includes registered clinical social workers and psychologists. Ask whether they are set up to bill NIHB directly.

3. Ask about cost

Before you start, ask whether you will have to pay anything on top of what is billed to NIHB, and whether payment is needed up front. With Mukesh Mishra, if there’s a fee NIHB doesn’t cover and you can’t pay it, your counselling is free.

4. Have your first session

The first 2 hours can be approved after they happen, so you can usually get started soon. The first session is about getting to know each other and what you want help with.

5. Continue with approved hours

NIHB covers up to 22 hours per calendar year, including up to 2 hours of initial assessment. Your provider requests approval. If you need more, your provider can ask.

If there’s a problem

Call the NIHB program, or ask your provider for help. Coverage questions shouldn’t stop you from getting support.

Sources: Indigenous Services Canada, NIHB mental health counselling benefits and the guide to the benefit. Program rules can change.