Being unsure is normal. Plenty of people have good reason to be careful, especially when social workers and institutions have caused harm in their families. You are allowed to ask questions, take your time and say no.

What counselling is

It’s a private conversation with a trained person who isn’t part of your family or community. You can say what you can’t say elsewhere.

What it isn’t

It isn’t a sign that you’re weak or broken.
It doesn’t replace your family, Elders or ceremony.
It isn’t a place where you’ll be told what to do.

Is it for you?

It may help if you’ve been feeling stuck, angry or numb, if sleep has gone, if you’re drinking or using more, or if the people around you are worried. You don’t have to wait until things are terrible.

What the first session is like

Mostly talking. You’ll go through confidentiality, what brings you here, and what you’d like to be different. You decide how much to share.

Finding a good fit

Trust matters more than anything. Ask questions. Notice whether you feel heard. If it doesn’t feel right, you can stop or try someone else.

Ready to ask a question? Get in touch. There’s no pressure.