Individual Counselling (NIHB-Covered)

Confidential online counselling for Indigenous adults and youth—fully covered by the Non-Insured Health Benefits (NIHB) Program.

What Is Individual Therapy?

Individual therapy is a one-on-one conversation between you and a qualified Indigenous or culturally informed mental health therapist. This is your safe space to talk about anything—your thoughts, your struggles, your healing, your story.

Sessions are private, non-judgmental, and completely centered around your needs. Whether you’re dealing with grief, trauma, anxiety, depression, identity challenges, or just need someone to talk to, we’re here to walk with you—at your pace.

Covered by NIHB – No Cost to You

If you have a valid Status Card (First Nations or Inuit), your sessions are 100% covered under the NIHB Mental Health Counselling Benefit.

50-Minute In-Person Session

Connect face-to-face in a safe, supportive space for a full 50-minute therapeutic session tailored to your needs.

Virtual Therapy Session

Experience compassionate, confidential support from the comfort of your home through secure 50-minute online sessions.

Flexible Scheduling

We offer convenient, flexible appointment times to fit your busy lifestyle—day, evening, and weekend slots available.

Book an Appointment

call now -

587-372-3143

NIHB Counselling Online

Who Is This For?

You may benefit from individual therapy if you’re:

Feeling overwhelmed, anxious, or depressed
Grieving the loss of a loved one or community member
Struggling with childhood trauma or Residential School experiences
Feeling disconnected from your identity or community
Dealing with relationship issues or family stress
Needing support for self-esteem, addiction recovery, or life changes

You don’t have to have a “big reason” to come to therapy. Sometimes, just having someone to talk to helps more than we expect.

How Does it Work ?

Reach Out to Us
We’ll schedule a quick call or intake form to learn a bit about you.
We Help With Your NIHB Referral
If you don’t have a referral yet, we guide you through it. If you already do—great!
You Get Matched With a Therapist
We pair you with a therapist who respects your values and understands Indigenous experiences.
Start Your Healing Journey
Meet your therapist online from the comfort of your home—video or phone, your choice.

Culturally Grounded, Trauma-Informed Therapy

We honour Indigenous knowledge, spirituality, and traditions in every session. Whether you’re connected to ceremony or just starting to explore your roots—we meet you where you are, without pressure. All therapists are trained in trauma-informed care, and many come from Indigenous backgrounds themselves.

Book Appointment

Your Story Matters. You Deserve Healing.

You’ve carried enough on your own. You don’t have to keep it all inside anymore.

Let’s talk. Let’s heal—together.